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Understanding the Symptoms of Depression in Men Men may attempt to mask their depression through drinking or working excessively, as well as staying away from relationships. These behaviors temporarily alleviate the pain, but they can lead to into addiction and health problems. It is still a mystery to many people despite the fact that mental illness is becoming more well-known. Learn to help others by understanding the signs of depression in men. 1. Mood swings It's normal to have mood swings from time to time. Sometimes, mood fluctuations result from medical conditions, medications, or diet and nutrition. Others could be the result of stress or relationship issues or the weather. If mood swings are frequent and rapid, and have a significant impact on your life, then you may be suffering from depression. Depression is more complicated than a feeling of sadness or despair. It can cause a variety of symptoms including fatigue, changes in appetite and concentration problems, as well as a loss of interest in activities that you usually enjoy. Men can also suffer from depression. Women are more likely to get it diagnosed. Men are less likely than women to seek help or discuss their feelings. Depression in men is different than in women. It could manifest as anger, irritability or excessive risk-taking. Men who suffer from depression that is not treated can have devastating consequences. Men are four times as likely to commit suicide than women. Learn to identify the signs and symptoms of depression in men, so that you or someone you care about can seek help as soon as possible. Both psychotherapy and medication are effective treatments for depression. 2. Anxiety While discussions about mental health have become more inclusive and compassionate Many men struggle to talk about their emotions. They might believe that depression is a sign of weakness and therefore try to minimize or conceal their symptoms. This can have grave consequences, especially if they do not seek treatment. Anxiety can be a sign of depression in both men and women. Both men and women may experience anxiety, but they might also exhibit physical symptoms such as a tightened chest, a rapid heartbeat, or digestive issues. Additionally, some individuals may turn to unhealthy ways of coping like drinking alcohol or taking drugs to deal with their symptoms. In some cases people's depression or anxiety may cause them to avoid social activities. If you observe that an individual is having difficulty participating in the activities they used to enjoy, it's worth discussing this with them. A non-judgmental listener who is willing to listen can be a powerful tool in helping men recover. They could be referred to psychologist, psychiatrist or another mental health professional. 3. Depression Men with depression may find it difficult to express their feelings. They also use different strategies for coping than women, for example, working long hours or distracting themselves with sports and hobbies. This can lead to feelings of hopelessness or despair, which can increase the likelihood of committing suicide. Men who are depressed may have trouble thinking clearly and thriving in their daily life. This can affect their relationships, work and overall enjoyment of the life. It's crucial to recognize the signs of men's depression so they can seek help when necessary. People with depression can also experience anger or irritability constantly or experience physical discomforts like headaches or digestive issues. They may also have difficulty sleeping or find they're not enjoying the activities they used love. Depression can trigger a range of mental health issues, such as the possibility of erectile dysfunction and an the increased risk of using drugs. Sadly, men often don't seek treatment for depression as they believe it's as a sign of weakness, or are embarrassed to acknowledge how they're feeling. However, just as a broken leg or a cut that's not good it is important to remember that depression can be treated. 4. Anger Men can be less likely to express their emotions, and they might be able to cover depression symptoms through inappropriate coping behaviors such as anger or risk-taking. But if someone you know is always angry or is always taking risks, this could be a sign that they need assistance and should consult an expert. Anger is usually a sign of depression for men, as they might have trouble expressing sadness, which could lead to misinterpreting the intentions of others and actions. They might also feel a strong desire to shield themselves and their loved ones from harm and this may cause them react more strongly when they feel angry. A person experiencing these signs of depression should seek treatment and should attempt to establish relationships with people that can make them feel secure and loved. They should seek counseling or join a support group to develop new skills that will assist them in dealing with their feelings in a healthy manner. If someone is experiencing suicidal feelings it is possible to call 911 or their local number for assistance in an emergency, or text TALK (talk) to 741741. They will be connected to a crisis counselor. These services are accessible 24 hours a day and are free. 5. Eating disorders Men are less likely to seek help, recognize their depression, or even talk about it. This can exacerbate symptoms and increase the likelihood of suicide. It's not certain why men have different depression symptoms than women, but it could be related to differences in the brain's hormones and chemistry or to traditional roles that hinder the expression of emotions and encourage the an obsession with power, accomplishment and competition. Furthermore certain men are hesitant to admit they're depressed and may not even realize they're suffering until it's revealed by a spouse or loved one. Eating disorders and an inability to engage in hobbies or relationships can be signs of depression in men. Depression in men can be treated by a combination therapy including medication, self-help techniques like exercise eating, diet, and sleep changes. Talk to a trusted family member or friend if you are experiencing feelings of sadness, despair or anger. You may also want to consider contacting a mental health professional. Support groups for those suffering from depression can be extremely helpful. Don't forget the non-invasive and drug-free options for treating depression, like neurofeedback. 6. Sleep issues While everyone is down from time to time Depression is different. It's not only an emotion of sadness, but it can also impact your daily life. In fact, untreated depression is the most common reason for suicide in Australia with nearly 7 people dying each day. As with women, many men don't realize they're depressed, or are unable to discuss their feelings. That is why it is important for loved ones to learn the symptoms and signs of depression in men, so they can offer support. If you notice a male in the family being different, it's time to talk to an expert in mental health. A therapist can help them pinpoint the root of their symptoms and provide treatment to relieve these symptoms. You can also utilize non-invasive methods like neurofeedback to improve mood and help manage depression. Depression is a serious issue however, it can be treated. Contact the Suicide Prevention Lifeline by dialing 988 to speak to an experienced counsellor should you or someone you love is thinking about suicide. You can also contact BetterHelp which matches you with certified, accredited therapists that specialize in depression. 7. Sexual dysfunction Men who suffer from depression can suffer from sexual issues. They may have trouble getting an orgasm or have erectile issues. Sexual problems are often caused by depression, however they can also be caused from certain medications. Certain antidepressants can trigger sexual problems or decreased libido as a side effect. It is essential to discuss these concerns with your physician or your therapist. postnatal depression symptoms is important to talk to a partner who will discuss the issues. It's possible that speaking about these issues could help a man's depression symptoms improve. It is important to seek out support, whether you're depressed or just feeling down. Find activities that you enjoy and having close relationships can make depression feel less overwhelming. If you're unsure of what to do, you can check in with your doctor or consider getting in touch with a therapist who is skilled in treating depression. Depression is a complex illness that affects everyone differently. Depression is a tangled condition that affects people in different ways. With the right treatment, however, the majority of men are able to overcome depression and lead healthier, happier lives. NYU Langone therapists use cognitive behavioral therapy to teach patients how their thoughts, emotions and actions affect each one another.